Upper/arms
Body Heatmap
Target Muscles
Floor Triceps Dip
120 reps1
225 reps2
320 reps3
Triceps
Floor Triceps Dip
Triceps
Set
Reps
1
20
2
25
3
20
Incline Push Ups
120 reps1
225 reps2
320 reps3
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
20
2
25
3
20
Negative Pull Up
120 reps1
225 reps2
320 reps3
LatsUpper Back
Negative Pull Up
LatsUpper Back
Set
Reps
1
20
2
25
3
20
Dead Hang
100:601
201:202
300:603
LatsForearms
Dead Hang
LatsForearms
Set
Time
1
-
2
-
3
-
Handstand Hold
100:301
200:302
300:303
Front DeltsSide DeltsTricepsAbs
Handstand Hold
Front DeltsSide DeltsTricepsAbs
Set
Time
1
-
2
-
3
-
