What muscles does Floor Triceps Dip work?

The Floor Triceps Dip primarily targets the Triceps, specifically the Lateral Head, Medial Head, Long Head. It also engages secondary muscles including Shoulders.

How often should I do Floor Triceps Dip?

For optimal results, include Floor Triceps Dip in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Floor Triceps Dip?

To perform Floor Triceps Dip, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Floor Triceps Dip suitable for beginners?

Yes, beginners can perform Floor Triceps Dip with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Floor Triceps Dip at home?

Yes, Floor Triceps Dip can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Floor Triceps Dip

Learn how to do the Floor Triceps Dip with proper form, setup, and execution.

This body weight movement primarily targets triceps, including lateral head, medial head, long head.

How to Perform Floor Triceps Dip

1
Sit on the floor with your knees bent and feet flat, placing your hands behind you with fingers pointing forward.
2
Lift your hips off the floor so your weight is supported by your hands and feet.
3
Engage your abs and take a breath.
4
Bend your elbows to lower your hips toward the floor.
5
Push through your palms to straighten your arms back up, squeezing your triceps at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.