hul
Body Heatmap
Target Muscles
Walking Lunge
112 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Walking Lunge
QuadsGlutesHamstrings
Set
Reps
1
12
2
12
3
12
4
12
Squat (Smith Machine)
112 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
10
12
2
20
12
3
20
12
4
20
12
Leg Press (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
75.7
12
2
105.7
12
3
105.7
12
4
105.7
12
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
18
12
2
18
12
3
18
12
4
18
12
Lying Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
29
12
2
29
12
3
29
12
4
29
12
Hip Adduction (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
9
12
2
9
12
3
9
12
4
9
12
EZ Bar Biceps Curl
112 reps1
212 reps2
312 reps3
412 reps4
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
4
10
12
Alternate Biceps Curl
120 reps1
220 reps2
320 reps3
420 reps4
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
4
20
2
4
20
3
4
20
4
4
20