Enkhsaruul E
@enkhsaruule
Workouts
5
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Enkhsaruul E
Aug 20, 2026, 2:45 PM
Glute day
Duration
3h 6m
Volume
19,538 kg
4 sets Hip Thrust (Machine)
12 sets Hip Abduction (Machine)
4 sets Leg Press Horizontal (Machine)
4 sets Belt Squat (Machine)
4 sets Romanian Deadlift (Barbell)
4 sets Back Extension (Weighted Hyperextension)
Enkhsaruul E
Aug 17, 2026, 4:26 PM
Glute day
Duration
2h 20m
Volume
23,952.8 kg
- 4 sets Hip Thrust (Machine)
- 12 sets Hip Abduction (Machine)
- 4 sets Leg Press Horizontal (Machine)
3 sets Lying Leg Curl (Machine)- 4 sets Belt Squat (Machine)
- 5 sets Romanian Deadlift (Barbell)
4 sets Glute Kickback (Machine)
4 sets Standing Cable Glute Kickbacks
Enkhsaruul E
Aug 15, 2026, 11:47 AM
Mur gar
Duration
1h 27m
Volume
9,193.2 kg
5 sets Lat Pulldown (Machine)
4 sets Seated Cable Row - V Grip (Cable)
4 sets Chin Up (Assisted)
4 sets Back Extension (Machine)
5 sets Face Pull
5 sets Lat Pulldown - Close Grip
5 sets Dumbbell Row
1 set Stair Machine (Floors)
Enkhsaruul E
Aug 15, 2026, 10:19 AM
Glute day
Duration
2h 0m
Volume
21,452 kg
- 5 sets Hip Thrust (Machine)
- 12 sets Hip Abduction (Machine)
- 4 sets Leg Press Horizontal (Machine)
- 4 sets Belt Squat (Machine)
- 5 sets Romanian Deadlift (Barbell)
- 4 sets Glute Kickback (Machine)
- 4 sets Back Extension (Weighted Hyperextension)
Enkhsaruul E
Aug 11, 2026, 3:54 PM
Glute day
Duration
3h 59m
Volume
20,996 kg
- 4 sets Hip Thrust (Machine)
- 12 sets Hip Abduction (Machine)
- 4 sets Leg Press Horizontal (Machine)
- 4 sets Belt Squat (Machine)
- 4 sets Romanian Deadlift (Barbell)
- 4 sets Glute Kickback (Machine)
4 sets Single Leg Romanian Deadlift (Barbell)
4 sets Bulgarian Split Squat