physio
Body Heatmap
Target Muscles
Walking
103:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Bicep Curl (Dumbbell)
115 reps1
215 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
12.5
15
2
12.5
15
Push Up
110-30 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Range
1
-