Body Heatmap
Target Muscles
Lat Pulldown (Machine)
18 repsW
217 reps2
310 reps3
413 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
W
63
8
2
90
17
3
104
10
4
97
13
Cable Kneeling One Arm Lat Pulldown
116 reps1
214 reps2
38 reps3
LatsUpper Back
Cable Kneeling One Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
41
16
2
54
14
3
68
8
Rear Delt Reverse Fly (Machine)
115 reps1
29 reps2
352 kg3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
59
15
2
73
9
3
52
-
Seated Cable Row - Bar Grip
114 reps1
212 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
73
14
2
86
12
3
93
8
Seated Row (Machine)
18 repsW
215 reps2
37 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
W
60
8
2
80
15
3
100
7
21s Bicep Curl
121 reps1
221 reps2
321 reps3
Biceps
21s Bicep Curl
Biceps
Set
KG
Reps
1
45
21
2
50
21
3
50
21
Hammer Curl (Cable)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
