arms
Body Heatmap
Target Muscles
Behind the Back Curl (Cable)
18 reps1
28 reps2
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
7.5
8
2
7.5
8
Reverse Curl
18 reps1
28 reps2
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
12.5
8
2
12.5
8
Cable Reverse One Arm Curl
18 reps1
28 reps2
ForearmsBiceps
Cable Reverse One Arm Curl
ForearmsBiceps
Set
KG
Reps
1
12.5
8
2
12.5
8
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
7.5
8
2
7.5
8
Seated Shoulder Press (Machine)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
45
8
2
45
8
Single Arm Lateral Raise (Cable)
18 reps1
28 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
3.8
8
2
3.8
8
Rear Delt Reverse Fly (Machine)
18 reps1
28 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
15
8
2
15
8
