Gympal

    intervall Ro -Ski

    Thomas Mørk
    Thomas Mørk

    Body Heatmap

    Target Muscles

    Rowing Machine

    1. 2000 m 2. 1000 m 3. 500 m

    105:201
    202:602
    301:283
    Upper BackLatsQuadsBiceps

    Elliptical Machine Skiing

    105:301
    202:602
    301:303
    QuadsGlutesHamstringsCalves