pull x2
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
16-10 reps1
26-10 reps2
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Range
1
45
-
2
45
-
Seated Incline Curl
16-10 reps1
26-10 reps2
Biceps
Seated Incline Curl
Biceps
Set
KG
Range
1
8
-
2
8
-
T Bar Row
16-10 reps1
26-10 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Range
1
25
-
2
25
-
Bicep Curl (Cable)
16-10 reps1
26-10 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Range
1
36
-
2
36
-
Reverse Fly Single Arm (Cable)
16-10 reps1
26-10 reps2
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Range
1
5
-
2
5
-
