Morojohan
Body Heatmap
Target Muscles
Treadmill
103:001
2::2
3::3
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
5-5
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
5
-
-
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
5-5
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
5
-
-
Seated Calf Raise
115 reps1
215 reps2
315 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Chest Press (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
Preacher Curl (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
5-5
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
5
-
-
Straight Leg Raise
18 reps1
28 reps2
38 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
8
2
8
3
8
Toe Touch
18 reps1
28 reps2
38 reps3
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
8
2
8
3
8
Treadmill
105:401
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
