Fredag. Calisthenics workout
Body Heatmap
Target Muscles
Rowing Machine
2000 m
1::1
Upper BackLatsQuadsBiceps
Rowing Machine
2000 m
Upper BackLatsQuadsBiceps
Set
Time
1
-
Push Up
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
8
2
8
3
8
Chest Dip
18 reps1
28 reps2
38 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
8
2
8
3
8
Inverted Row
15 reps1
25 reps2
35 reps3
Upper BackLats
Inverted Row
Upper BackLats
Set
Reps
1
5
2
5
3
5
Goblet Squat
115 reps1
215 reps2
315 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
15
15
2
15
15
3
15
15
Jumping Lunge
110 reps1
210 reps2
310 reps3
QuadsGlutesCalves
Jumping Lunge
QuadsGlutesCalves
Set
Reps
1
10
2
10
3
10
