Mandag. Calisthenics workout

Thomas Mørk

Body Heatmap

Target Muscles

Rowing Machine

1::1

Upper BackLatsQuadsBiceps

Rowing Machine

Upper BackLatsQuadsBiceps

Set

Time

1

-

Push Up

1-1

2-2

3-3

ChestTricepsFront Delts

Push Up

ChestTricepsFront Delts

Set

Reps

1

-

2

-

3

-

Chest Dip

1-1

2-2

3-3

ChestTriceps

Chest Dip

ChestTriceps

Set

Reps

1

-

2

-

3

-

Inverted Row

1-1

2-2

3-3

Upper BackLats

Inverted Row

Upper BackLats

Set

Reps

1

-

2

-

3

-

Goblet Squat

1-1

2-2

3-3

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Jumping Lunge

1-1

2-2

3-3

QuadsGlutesCalves

Jumping Lunge

QuadsGlutesCalves

Set

Reps

1

-

2

-

3

-