Shoulders
Body Heatmap
Target Muscles
Cable Leaning Lateral Raise
112 reps1
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
1
6.3
12
Rear Delt Reverse Fly (Machine)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
35
10
2
40
10
3
45
10
Shoulder Press (Machine Plates)
112 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
12
2
30
10
3
35
10
Shrug (Dumbbell)
1-1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
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