Aisha Ade
@Ahsia_fox
Workouts
4
Followers
0
Following
0
Aisha Ade
Aug 20, 2026, 2:32 PM
If I can do it
Duration
48m
Volume
9,944.5 kg
1 set Lateral Raise (Dumbbell)
1 set Push Up
1 set Kneeling Push Up
1 set Standing one arm chest stretch
1 set Shoulder Taps
1 set Cross Body Hammer Curl
1 set Alternate Biceps Curl
1 set Waiter Curl (Dumbbell)
1 set Floor Triceps Dip- 1 set Push Up
1 set Overhead Press (Dumbbell)
1 set Shrug (Dumbbell)
1 set Pike Pushup
1 set Reverse Crunch
1 set Lying Knee Raise
1 set Side Plank
1 set Flutter Kicks
1 set Lunge (Dumbbell)
1 set Sumo Squat (Dumbbell)
1 set Squat (Dumbbell)
1 set Superman
1 set Jump Squat
1 set Glute Bridge
1 set Glute Kickback on Floor- 1 set Cross Body Hammer Curl
1 set Zottman Curl (Dumbbell)
Aisha Ade
Aug 17, 2026, 10:56 AM
If I can do it
Duration
49m
Volume
9,944.5 kg
- 1 set Lateral Raise (Dumbbell)
- 1 set Push Up
- 1 set Kneeling Push Up
- 1 set Standing one arm chest stretch
- 1 set Shoulder Taps
- 1 set Cross Body Hammer Curl
- 1 set Alternate Biceps Curl
- 1 set Waiter Curl (Dumbbell)
- 1 set Floor Triceps Dip
- 1 set Push Up
- 1 set Overhead Press (Dumbbell)
- 1 set Shrug (Dumbbell)
- 1 set Pike Pushup
- 1 set Reverse Crunch
- 1 set Lying Knee Raise
- 1 set Side Plank
- 1 set Flutter Kicks
- 1 set Lunge (Dumbbell)
- 1 set Sumo Squat (Dumbbell)
- 1 set Squat (Dumbbell)
- 1 set Superman
- 1 set Jump Squat
- 1 set Glute Bridge
- 1 set Glute Kickback on Floor
- 1 set Cross Body Hammer Curl
- 1 set Zottman Curl (Dumbbell)
Aisha Ade
Jul 30, 2026, 1:30 PM
If I can do it
Duration
9m
Volume
1,422.5 kg
- 1 set Lateral Raise (Dumbbell)
- 1 set Push Up
- 1 set Kneeling Push Up
- 1 set Standing one arm chest stretch
Aisha Ade
Jul 28, 2026, 6:24 PM
If I can do it
Duration
30m
Volume
6,887.5 kg
- 1 set Lateral Raise (Dumbbell)
- 1 set Push Up
- 1 set Kneeling Push Up
- 1 set Standing one arm chest stretch
- 1 set Shoulder Taps
- 1 set Cross Body Hammer Curl
- 1 set Alternate Biceps Curl
- 1 set Waiter Curl (Dumbbell)
- 1 set Floor Triceps Dip
- 1 set Push Up
- 1 set Overhead Press (Dumbbell)
- 2 sets Shrug (Dumbbell)
- 1 set Pike Pushup
- 1 set Reverse Crunch
- 1 set Lying Knee Raise
- 1 set Side Plank
- 1 set Flutter Kicks