Gympal

If I can do it

Created by Aisha Ade
Aisha Ade
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
Standing one arm chest stretch

Standing one arm chest stretch

Set
Time
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Set
KG
Reps
1
Floor Triceps Dip

Floor Triceps Dip

Set
Reps
1
Push Up

Push Up

Set
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
Pike Pushup

Pike Pushup

Set
Reps
1
Reverse Crunch

Reverse Crunch

Set
Reps
1
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Flutter Kicks

Flutter Kicks

Set
Reps
1