Podar Cristian-Alexandru
@Cristi
0
Workouts
12
Routines
0
Followers
0
Following
2: Tuesday- Push day
5 exercises
1: Monday- Leg day (Quad Focused)
8 exercises
4: Friday- Pull day+ Core
7 exercises
3: Thursday- Leg day (Glutes/Hamstrings focused)
6 exercises
Chest, Triceps and Shoulders
10 exercises
Glutes, Quads and Hamstrings
8 exercises
Back, Biceps and Abs
9 exercises
Leg day 1
5 exercises
Full body
5 exercises
Upper 2
6 exercises
Leg Day 2
5 exercises
Upper 1
7 exercises