Gympal

Upper 2

Created by Podar Cristian-Alexandru
Podar Cristian-Alexandru
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

litt tungt med 55 på flrste, brukte litt moment
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

peck flys idag
Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3