back,bicep and lats
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
18-10 reps1
28-10 reps2
38-10 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Range
1
34
-
2
34
-
3
34
-
Deadlift (Barbell)
18-10 reps1
28-10 reps2
38-10 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Range
1
61.2
-
2
61.2
-
3
61.2
-
Lat Pulldown - Close Grip
18-10 reps1
28-10 reps2
38-10 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Range
1
34
-
2
34
-
3
34
-
Single Arm Curl (Cable)
18-10 reps1
28-10 reps2
38-10 reps3
Biceps
Single Arm Curl (Cable)
Biceps
Set
KG
Range
1
6.8
-
2
6.8
-
3
6.8
-
Bicep Curl (Dumbbell)
18-10 reps1
28-10 reps2
38-10 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Range
1
6.8
-
2
6.8
-
3
6.8
-
