Gympal

back,bicep and lats

Created by David
David
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Range
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Range
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Range
1
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Range
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Range
1
2
3