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Kiel Griffiths

Kiel Griffiths

@kielgriffiths

Workouts

1

Followers

0

Following

0

Kiel Griffiths

Kiel Griffiths

May 19, 2026, 10:58 AM

bossfit full body

Duration

1h 39m

Volume

5,917.5 kg

  • Treadmill1 set Treadmill
  • Bench Press (Barbell)3 sets Bench Press (Barbell)
  • Bench Press (Dumbbell)3 sets Bench Press (Dumbbell)
  • Deadlift (Barbell)3 sets Deadlift (Barbell)
  • Bent Over Row (Barbell)3 sets Bent Over Row (Barbell)
  • Lat Pulldown (Cable)3 sets Lat Pulldown (Cable)
  • Standing Military Press (Barbell)3 sets Standing Military Press (Barbell)
  • Squat (Barbell)3 sets Squat (Barbell)
  • Hammer Curl (Dumbbell)3 sets Hammer Curl (Dumbbell)
  • Triceps Pressdown3 sets Triceps Pressdown

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