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Kieran Mcgrouther

Kieran Mcgrouther

@kiero

Workouts

1

Followers

0

Following

0

Kieran Mcgrouther

Kieran Mcgrouther

Aug 5, 2026, 10:57 PM

1st day 🙏

Duration

1h 2m

Volume

5,061.6 kg

  • Chest Fly (Machine)3 sets Chest Fly (Machine)
  • Lever Incline Hammer Chest Press3 sets Lever Incline Hammer Chest Press
  • Iso-Lateral Row (Machine)9 sets Iso-Lateral Row (Machine)
  • Seated Shoulder Press (Machine)3 sets Seated Shoulder Press (Machine)
  • Straight Arm Lat Pulldown (Cable)3 sets Straight Arm Lat Pulldown (Cable)

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