Kieran Mcgrouther
@kiero
Workouts
2
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Kieran Mcgrouther
Aug 15, 2026, 12:44 AM
4: Friday- Pull day+ Core
Duration
1h 26m
Volume
7,724 kg
2 sets Plank
6 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
4 sets Dumbbell Row
3 sets Alternate Biceps Curl
4 sets Lat Pulldown (Cable)
1 set Cable Twist (Up to down)
1 set Cable Twist (Down to up)
Kieran Mcgrouther
Aug 5, 2026, 10:57 PM
1st day 🙏
Duration
1h 2m
Volume
5,061.6 kg
3 sets Chest Fly (Machine)
3 sets Lever Incline Hammer Chest Press
9 sets Iso-Lateral Row (Machine)
3 sets Seated Shoulder Press (Machine)
3 sets Straight Arm Lat Pulldown (Cable)