Gympal

4: Friday- Pull day+ Core

Created by Kieran Mcgrouther
Kieran Mcgrouther
Plank

Plank

Set
Time
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
5
6
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1