MarcusSmartPls
@marcussmartpls
Workouts
5
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MarcusSmartPls
Feb 20, 2026, 11:08 PM
Pull Day
Duration
1h 7m
Volume
2,858 kg
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown (Cable)
3 sets Preacher Curl (Machine)
3 sets Hammer Curl (Dumbbell)
3 sets Reverse Curl (Barbell)
3 sets Seated Incline Curl
3 sets Rear Delt Reverse Fly (Machine)
MarcusSmartPls
Feb 19, 2026, 12:06 AM
Legday
Duration
57m
Volume
3,756 kg
3 sets Leg Extension (Machine)
3 sets Leg Press (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Seated Calf Raise
3 sets Crunch (Machine)
3 sets Hanging Leg Raise
MarcusSmartPls
Feb 17, 2026, 9:47 PM
Push Day
Duration
47m
Volume
1,280 kg
3 sets Shoulder Press (Dumbbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
3 sets Butterfly (Pec Deck)
3 sets Skullcrusher (Barbell)
MarcusSmartPls
Feb 16, 2026, 12:05 AM
Pull Day
Duration
1h 3m
Volume
2,537 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Lat Pulldown (Cable)
- 3 sets Preacher Curl (Machine)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Reverse Curl (Barbell)
- 3 sets Seated Incline Curl
- 3 sets Rear Delt Reverse Fly (Machine)
MarcusSmartPls
Feb 15, 2026, 12:20 AM
Legday
Duration
1h 0m
Volume
1,600 kg
- 3 sets Leg Extension (Machine)
- 3 sets Leg Press (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Crunch (Machine)