Gympal
Owen Stepan

Owen Stepan

@owenstepan24

Workouts

1

Followers

0

Following

0

Owen Stepan

Owen Stepan

Aug 19, 2026, 10:15 PM

upper body

Duration

24m

Volume

2,982.736 kg

  • Floor Press (Dumbbell)4 sets Floor Press (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)
  • Push Up3 sets Push Up
  • Single Arm Tricep Extension (Dumbbell)3 sets Single Arm Tricep Extension (Dumbbell)
  • Bicep Curl (Dumbbell)3 sets Bicep Curl (Dumbbell)
  • Overhead Press (Dumbbell)3 sets Overhead Press (Dumbbell)

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