Neil Richards
Jul 17, 2026, 6:00 AM
Shoulders
Duration
10m
Volume
2,225 kg
Cable Leaning Lateral Raise
SetsWeight & Reps
- 16.25kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 240kg x 10 reps
- 345kg x 10 reps
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 10 reps
- 335kg x 10 reps