Mahsa Mehrpour
Aug 26, 2026, 3:49 PM
Chest, Back, Abdominals
Duration
1h 27m
Volume
5,550 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 327.5kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 16kg x 15 reps
- 26kg x 15 reps
- 36kg x 15 reps
Burn back fat!
SetsWeight & Reps
- 13kg x 10 reps
- 23kg x 10 reps
- 33kg x 10 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Plank
SetsWeight & Reps
- 130s
- 240s
- 350s
Bicycle Crunch
SetsWeight & Reps
- 115 reps
- 20kg x 15 reps
- 30kg x 15 reps