Hayli Barlow
Aug 26, 2026, 9:27 PM
New Workout
Duration
27m
Volume
3,740 kg
Glute Bridge
SetsWeight & Reps
- 110 reps
- 215 reps
- 315 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Good Morning (Barbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps