Hayli Barlow
Aug 28, 2026, 8:47 PM
New Workout
Duration
27m
Volume
2,822.5 kg
Pendlay Row (Barbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 123kg x 10 reps
- 223kg x 10 reps
- 323kg x 10 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 123kg x 10 reps
- 223kg x 10 reps
- 323kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 6 reps
- 310kg x 6 reps
Push Up
SetsWeight & Reps
- 16 reps
- 27 reps