Hayli Barlow
Sep 2, 2026, 10:08 PM
New Workout
Duration
51m
Volume
3,155.9 kg
Push Up
SetsWeight & Reps
- 19 reps
- 29 reps
- 39 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 19.1kg x 8 reps
- 29.1kg x 8 reps
- 39.1kg x 8 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 19.1kg x 10 reps
- 29.1kg x 10 reps
- 311.3kg x 10 reps
Pendlay Row (Barbell)
SetsWeight & Reps
- 112.5kg x 10 reps
- 215kg x 10 reps
- 315kg x 18 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 10 reps
- 35kg x 10 reps