What muscles does Ab Scissors work?

The Ab Scissors primarily targets the Waist, specifically the Abdominals.

How often should I do Ab Scissors?

For optimal results, include Ab Scissors in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Ab Scissors?

To perform Ab Scissors, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Ab Scissors suitable for beginners?

Yes, beginners can perform Ab Scissors with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Ab Scissors at home?

Yes, Ab Scissors can be performed at home with minimal equipment. None is typically accessible for home workouts.

Ab Scissors

Learn how to do the Ab Scissors with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals.

How to Perform Ab Scissors

1
Sit on an exercise mat, lean back, and place your hands on the floor to your sides for balance.
2
Engage your abs and raise your feet several inches off the floor, keeping your knees extended.
3
Take a breath and cross your legs by bringing the right one over the left.
4
Immediately uncross them and move the left leg over the right.
5
Keep alternating legs, breathing steadily throughout.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.