Ab Scissors
Complete guide to Ab Scissors. Learn proper form, technique, and execution. Targets Waist — Abdominals. Requires none. Step-by-step instructions and expert tips.
How to Perform Ab Scissors
Sit on an exercise mat, lean back, and place your hands on the floor to your sides for balance.
Engage your abs and raise your feet several inches off the floor, keeping your knees extended.
Take a breath and cross your legs by bringing the right one over the left.
Immediately uncross them and move the left leg over the right.
Keep alternating legs, breathing steadily throughout.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |