Features
Exercises
Routines
Resources
Login
Routine Builder
Push Pull Legs
Created by
Audun Hilden
Open Program in app
Pullday
Day 1
Lat Pulldown (Cable)
5 sets
Seated Cable Row - V Grip (Cable)
5 sets
Bent Over Row (Dumbbell)
3 sets
Iso-Lateral Row (Machine)
4 sets
Back Extension (Weighted Hyperextension)
6 sets
Preacher Curl (Machine)
6 sets
Lateral Raise (Dumbbell)
5 sets
Bicep Curl (Barbell)
5 sets
Hammer Curl (Dumbbell)
5 sets
Reverse Curl (Barbell)
6 sets
Over Bench Wrist Curl
4 sets
Shrug (Dumbbell)
5 sets
Seated Palms Up Wrist Curl
3 sets
Standing Calf Raise (Machine)
5 sets
legday
Day 2
Frog Pose
1 sets
Quadriceps stretch
1 sets
Hip Adduction (Machine)
4 sets
Cycling
1 sets
Single Leg Extensions
2 sets
Leg Extension (Machine)
5 sets
Single Leg Press (Machine)
5 sets
Leg Press (Machine)
6 sets
Calf Press (Machine)
5 sets
Romanian Deadlift (Barbell)
3 sets
Lying Leg Curl (Machine)
7 sets
Stair Machine
2 sets
push
Day 3
Dumbbell Seated External Shoulder Rotation
3 sets
Chest Press (Machine)
5 sets
Shoulder Press (Dumbbell)
6 sets
Seated Dip Machine
4 sets
Standing Cable Fly
5 sets
Seated Shoulder Press (Machine)
4 sets
Triceps Rope Pushdown
5 sets
Lateral Raise (Dumbbell)
3 sets
