Push Pull Legs

Push Pull Legs

Created by

Audun Hilden

Push Day

Monday, Thursday

Bench Press (Barbell)

Bench Press (Barbell)

3 sets

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

3 sets

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

3 sets

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

3 sets

Triceps Pushdown

Triceps Pushdown

3 sets

Pull Day

Tuesday, Friday

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

3 sets

Lat Pulldown (Cable)

Lat Pulldown (Cable)

3 sets

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

3 sets

Shrug (Dumbbell)

Shrug (Dumbbell)

3 sets

Over Bench Wrist Curl

Over Bench Wrist Curl

3 sets

Legday

Thursday, Sunday

Leg Extension (Machine)

Leg Extension (Machine)

3 sets

Leg Press (Machine)

Leg Press (Machine)

5 sets

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

3 sets

Seated Calf Raise

Seated Calf Raise

3 sets