Gympal

legday

Created by Audun Hilden
Audun Hilden
Frog Pose

Frog Pose

Set
Time
1
2
Sitting Foot To Chest Buttocks Stretch

Sitting Foot To Chest Buttocks Stretch

Set
Time
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

4s down and up, knees touch chest
Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

15% incline, 4.4km/h
Set
KM
Duration
1
2