Gympal

legday

Created by Audun Hilden
Audun Hilden
Frog Pose

Frog Pose

Set
Time
1
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Cycling

Cycling

seat at 12
Set
Time
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
RPE
1
2
3
4
5
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
RPE
1
2
3
4
5
6
7
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
RPE
1
2
3
4
5
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
4
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
4
5
Stair Machine

Stair Machine

15 incline 4km/h
Set
KM
Duration
1
2