Gympal

legday

Created by Audun Hilden
Audun Hilden
Frog Pose

Frog Pose

Set
Time
1
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
Cycling

Cycling

seat at 12
Set
Time
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
RPE
1
2
3
4
5
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
4
5
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
5
6
7
Stair Machine

Stair Machine

34 floore/537 steps, 6km
Set
KM
Duration
1
2