Gympal

legday

Created by Audun Hilden
Audun Hilden
Frog Pose

Frog Pose

Set
Time
1
2
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Cycling

Cycling

seat at 12
Set
Time
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
3
4
5
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
2
3
4
5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
4
5
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Stair Machine (Floors)

Stair Machine (Floors)

6 km/h
Set
KG
Reps
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
5
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3