Gympal

legday

Created by Audun Hilden
Audun Hilden
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

4s down and up, knees touch chest
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
RPE
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

hack lift warmup
Set
KG
Reps
1
2
Hack Lift

Hack Lift

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3