Gympal

push

Created by Audun Hilden
Audun Hilden
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
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2
3
4
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

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Reps
RPE
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2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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Reps
RPE
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2
3
4
Standing Cable Fly

Standing Cable Fly

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Reps
RPE
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

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Reps
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2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
RPE
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2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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Reps
RPE
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2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
1
2
3
4
5
Triceps Pushdown

Triceps Pushdown

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Reps
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2
3
4
5
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

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Reps
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2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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KG
Reps
1
2