Gympal

push

Created by Audun Hilden
Audun Hilden
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
7
Seated Dip Machine

Seated Dip Machine

chest
Set
KG
Reps
1
2
3
4
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
4
5
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
5
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3