push
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
115 repsW
212 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
17.5
15
2
20
12
3
30
10
Incline Bench Press (Smith Machine)
110 reps1
210 reps2
37 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
60
10
-
2
85
10
9
3
85
7
10
Shoulder Press (Dumbbell)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
8
2
20
8
3
20
8
Seated Lateral Raise (Dumbbell)
110 reps1
212 reps2
312 reps3
412 reps4
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7.5
10
2
7.5
12
3
7.5
12
4
7.5
12
Overhead Triceps Extension (Cable)
18 reps1
28 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
20
8
2
25
8
Triceps Pushdown
112 reps1
210 reps2
310 reps3
410 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
45
12
2
55
10
3
60
10
4
70
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
45
10
2
45
10
3
45
10
