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Audun Hilden
Open Routine in app
Body Heatmap
Target Muscles
Biceps
2 exercises
4 sets
Biceps
2 exercises
4 sets
Seated Incline Curl
1
10 reps
1
2
10 reps
2
3
10 reps
3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
2
10
2
2.5
10
3
2.5
10
Bicep Curl (Barbell)
1
10 reps
1
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
32.5
10
Seated Incline Curl
Primary Muscles
Biceps
Equipment
Dumbbell
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