Gympal

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Created by Audun Hilden
Audun Hilden
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

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KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

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KG
Reps
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3
4
5
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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KG
Reps
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5
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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KG
Reps
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5
6
Incline Triceps Extension

Incline Triceps Extension

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KG
Reps
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3
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5
Seated Dip Machine

Seated Dip Machine

chest
Set
KG
Reps
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3
4
Standing Cable Fly

Standing Cable Fly

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KG
Reps
1
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3
4
JM Press (Barbell)

JM Press (Barbell)

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Reps
1
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4
Triceps Rope Pushdown

Triceps Rope Pushdown

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KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

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Reps
1
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4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
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6
7
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

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KG
Reps
1
2
3
4