Upper/Lower

Upper/Lower

Created by

Gympal

Upper

Bench Press (Barbell)

Bench Press (Barbell)

3 sets

Bent Over Row (Barbell)

Bent Over Row (Barbell)

3 sets

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

3 sets

Butterfly (Pec Deck)

Butterfly (Pec Deck)

3 sets

Lat Pulldown (Cable)

Lat Pulldown (Cable)

3 sets

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

3 sets

Incline Triceps Extension

Incline Triceps Extension

3 sets

Bicep Curl (Barbell)

Bicep Curl (Barbell)

3 sets

Lower

Glute Kickback on Floor

Glute Kickback on Floor

1 sets

Day

3

Rest Day