Gympal

test

Created by Audun Hilden
Audun Hilden
Day
1

Rest Day

Day
2

Push Day

Bench Press (Barbell)

Bench Press (Barbell)

3 sets

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

3 sets

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

3 sets

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

3 sets

Triceps Pushdown

Triceps Pushdown

3 sets