Features
Exercises
Routines
Resources
Login
Routine Builder
Push Pull Legs
Created by
MarcusSmartPls
Open Program in app
Push Day
Monday, Thursday
Shoulder Press (Dumbbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Butterfly (Pec Deck)
3 sets
Skullcrusher (Barbell)
3 sets
Seated Dip Machine
3 sets
Pull Day
Tuesday, Friday
Seated Cable Row - V Grip (Cable)
3 sets
Lat Pulldown (Cable)
3 sets
Preacher Curl (Machine)
3 sets
Hammer Curl (Dumbbell)
3 sets
Reverse Curl (Barbell)
3 sets
Seated Incline Curl
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Legday
Thursday, Sunday
Leg Extension (Machine)
3 sets
Leg Press (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Seated Calf Raise
3 sets
Crunch (Machine)
3 sets
Hanging Leg Raise
3 sets
