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Routine Builder
full body 3x
Created by
claudio cutolo
Open Program in app
full body 1
Monday
Full Squat
4 sets
Romanian Deadlift (Barbell)
3 sets
Hip Thrust (Barbell)
3 sets
Chest Press (Machine)
4 sets
Lat Pulldown (Cable)
4 sets
Shoulder Press (Dumbbell)
3 sets
Hammer Curl (Dumbbell)
3 sets
Triceps Rope Pushdown
3 sets
Standing Calf Raise (Dumbbell)
3 sets
Plank
3 sets
full body 2
Wednesday
Front Squat
4 sets
Seated Leg Curl (Machine)
3 sets
Bulgarian Split Squat
3 sets
Incline Bench Press (Dumbbell)
4 sets
Dumbbell Row
3 sets
Lateral Raise (Dumbbell)
3 sets
EZ Bar Biceps Curl
3 sets
Skullcrusher (Dumbbell)
3 sets
Seated Calf Raise
3 sets
Russian Twist (Weighted)
3 sets
full body 3
Friday
Goblet Squat
4 sets
Deadlift (Barbell)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Lat Pulldown - Close Grip
3 sets
Arnold Press (Dumbbell)
3 sets
Alternate Biceps Curl
3 sets
Triceps Pushdown
3 sets
Standing Calf Raise (Dumbbell)
3 sets
Hanging Knee Raise
3 sets
