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Routine Builder
vardagsträning
Created by
Per Svensson
Open Program in app
Vardagsträning
Tuesday, Thursday, Saturday
Lat Pulldown (Cable)
4 sets
Chest Press (Machine)
4 sets
Bicep Curl (Machine)
4 sets
Seated Triceps Press
5 sets
Lat Pulldown - Close Grip
4 sets
Lat Pulldown (Machine)
4 sets
Rear Delt Reverse Fly (Machine)
4 sets
Crunch (Machine)
4 sets
Leg Extension (Machine)
4 sets
