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Routine Builder
Ben & Axlar
Created by
King King
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Ben
Monday
Standing Calf Raise (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Leg Extension (Machine)
3 sets
Dumbbell Step Up
3 sets
Seated Leg Curl (Machine)
3 sets
Squat (Smith Machine)
3 sets
Axel
Monday
Lateral Raise (Dumbbell)
3 sets
Seated Shoulder Press (Machine)
3 sets
Front Raise (Dumbbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Upright Row (Dumbbell)
3 sets
Shrug (Dumbbell)
3 sets
