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Routine Builder
PPL
Created by
Alvin Nylund
Open Program in app
pull 1 lat fokus
Monday
Lat Pulldown (Cable)
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
EZ Barbell Preacher Curl
1 sets
Hammer Curl (Dumbbell)
1 sets
ben + mage
Tuesday, Saturday
Leg Extension (Machine)
1 sets
Lying Leg Curl (Machine)
1 sets
Hip Adduction (Machine)
1 sets
Standing Calf Raise (Machine)
1 sets
Decline Crunch (Weighted)
1 sets
Torso Rotation
1 sets
push 1
Thursday
Bench Press (Barbell)
1 sets
Incline Bench Press (Dumbbell)
1 sets
Shoulder Press (Dumbbell)
1 sets
Lateral Raise (Dumbbell)
1 sets
Triceps Pushdown
1 sets
Overhead Triceps Extension (Cable)
1 sets
pull 2 upper
Friday
Seated Row (Machine)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
Lat Pulldown (Cable)
1 sets
EZ Barbell Preacher Curl
1 sets
Hammer Curl (Dumbbell)
1 sets
push 2
Sunday
Chest Fly (Machine)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Triceps Pushdown
1 sets
Overhead Triceps Extension (Cable)
2 sets
Shoulder Press (Dumbbell)
1 sets
Lateral Raise (Dumbbell)
1 sets
