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Routine Builder
perfect body
Created by
Gustav Hillman
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Rest Day
push day
Day 2
Bench Press (Barbell)
3 sets
Incline Bench Press (Dumbbell)
2 sets
Standing Cable Fly
2 sets
Triceps Rope Pushdown
2 sets
Overhead Triceps Extension (Cable)
2 sets
Shoulder Press (Dumbbell)
2 sets
Lateral Raise (Cable)
2 sets
Rest Day
Rest Day
pull day
Day 5
Pull Up
3 sets
Cable Single Arm High Row with Chest Support
3 sets
Bent Over Row (Barbell)
2 sets
EZ Bar Biceps Curl
3 sets
Seated Incline Curl
2 sets
Hammer Curl (Cable)
1 sets
Rest Day
upper
Day 7
Dumbbell Preacher Curl (Turned Torso)
3 sets
V Up
3 sets
Cable Crunch
2 sets
Lateral Raise (Dumbbell)
2 sets
Bench Press (Barbell)
2 sets
Pull Up
2 sets
Single Arm Triceps Pushdown (Cable)
2 sets
