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Routine Builder
onkel ninni plan
Created by
Edvard Kroken
Open Program in app
onkel ninni økt 1
Tuesday
Bench Press (Barbell)
5 sets
Leg Press (Machine)
5 sets
Lat Pulldown (Cable)
5 sets
Leg Extension (Machine)
5 sets
Lying Leg Curl (Machine)
5 sets
Cable Crunch
5 sets
Triceps Pushdown
5 sets
onkel ninni økt 2
Saturday
Lunge
3 sets
Standing Military Press (Barbell)
5 sets
Romanian Deadlift (Barbell)
5 sets
Face Pull
5 sets
Chest Fly (Dumbbell)
5 sets
Cable One Arm Biceps Curl
5 sets
Triceps Rope Pushdown
5 sets
