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Routine Builder
Week-plan
Created by
Marlinn Alsaker
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Tuesday upper body (back/chest/shoulders/arms)
Tuesday
Lat Pulldown (Cable)
4 sets
Seated Cable Row - V Grip (Cable)
3 sets
Chest Press (Machine)
5 sets
Seated Shoulder Press (Machine)
3 sets
Bicep Curl (Machine)
3 sets
Triceps Pushdown
3 sets
Saturday full body
Saturday
Kettlebell Goblet Squat
3 sets
Romanian Deadlift (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Shoulder Press (Dumbbell)
3 sets
Plank Pushup
3 sets
