Features
Exercises
Routines
Resources
Login
Routine Builder
Week-plan
Created by
Marlinn Alsaker
Open Program in app
Monday glutes (glutes and hamstrings)
Monday
Hip Thrust (Barbell)
3 sets
Kettlebell Goblet Squat
3 sets
Romanian Deadlift (Barbell)
3 sets
Lying Leg Curl (Machine)
3 sets
Tuesday upper body (back/chest/shoulders/arms)
Tuesday
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Chest Press (Machine)
3 sets
Seated Shoulder Press (Machine)
3 sets
Bicep Curl (Machine)
3 sets
Triceps Pushdown
3 sets
Thursday legs (quads/glutes/hamstrings)
Thursday
Leg Press (Machine)
3 sets
Bulgarian Split Squat
3 sets
Leg Extension (Machine)
3 sets
Partial Glute Bridge (Barbell)
3 sets
Seated Leg Curl (Machine)
3 sets
Dumbbell Seated Calf Raise
3 sets
Saturday full body
Saturday
Kettlebell Goblet Squat
3 sets
Romanian Deadlift (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Shoulder Press (Dumbbell)
3 sets
Plank Pushup
3 sets
