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Routine Builder
calisthenics
Created by
Mdo Oros
Open Program in app
monday cal
Monday
Push Up
4 sets
Chest Dip
3 sets
Pike Pushup
3 sets
Diamond Push Up
3 sets
Lateral Raise (Band)
3 sets
Plank
3 sets
tuesday cal
Tuesday
Pull Up
4 sets
Chin Up
3 sets
Inverted Row
3 sets
Scapular Pull Ups
3 sets
Hanging Knee Raise
3 sets
thursday cal
Thursday
Squat (Bodyweight)
4 sets
Bulgarian Split Squat
3 sets
Walking Lunge
3 sets
Standing Calf Raise
4 sets
Lying Leg Raise
3 sets
Plank
3 sets
friday cal
Friday
Pull Up
3 sets
Chest Dip
3 sets
Push Up
3 sets
Bulgarian Split Squat
3 sets
Inverted Row
3 sets
Pike Pushup
3 sets
Hanging Knee Raise
3 sets
