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Routine Builder
workouts
Created by
Talon Moyer
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arms
Tuesday
Hammer Curl (Dumbbell)
1 sets
Triceps Pushdown
1 sets
Overhead Triceps Extension (Cable)
1 sets
Reverse Curl (Barbell)
1 sets
Bicep Curl (Barbell)
1 sets
legs
Thursday
Bulgarian Split Squat
1 sets
Squat (Barbell)
1 sets
Deadlift (Trap bar)
1 sets
Standing Calf Raise (Dumbbell)
1 sets
Romanian Deadlift (Barbell)
1 sets
back
Sunday
Incline Bench Press (Dumbbell)
1 sets
Pull Up
1 sets
Romanian Deadlift (Barbell)
1 sets
Dead Bug
1 sets
Dumbbell Row
1 sets
