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Routine Builder
5 day split
Created by
Samira .
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Back + Bicep
Monday, Thursday
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Bent Over Row (Dumbbell)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Face Pull
3 sets
Bicep Curl (Dumbbell)
3 sets
Glutes + Hamstrings
Tuesday, Friday
Hip Thrust (Smith Machine)
1 sets
Romanian Deadlift (Dumbbell)
1 sets
Bulgarian Split Squat
1 sets
Hip Abduction (Machine)
1 sets
Seated Leg Curl (Machine)
1 sets
Calf Press (Machine)
1 sets
Shoulder + Chest Tricep
Wednesday
Shoulder Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
