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Routine Builder
Push Pull Legs
Created by
Isabel Swain
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Push
Day 1
Bench Press (Barbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
2 sets
Triceps Pressdown
2 sets
Triceps Extension (Dumbbell)
2 sets
Pull
Day 2
Bent Over Row (Barbell)
3 sets
Pull Up
3 sets
Trap Bar Shrug
3 sets
Face Pull
2 sets
Bicep Curl (Dumbbell)
2 sets
Hammer Curl (Dumbbell)
2 sets
Legs
Day 3
Squat (Barbell)
3 sets
Romanian Deadlift (Barbell)
2 sets
Leg Press (Machine)
2 sets
Seated Leg Curl (Machine)
2 sets
Standing Calf Raise (Dumbbell)
4 sets
Hanging Leg Raise
2 sets
