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Routine Builder
smsk
Created by
Olivier
Open Program in app
chest
Monday, Thursday, Saturday
Bench Press (Barbell)
1 sets
Incline Bench Press (Dumbbell)
1 sets
Standing Cable Fly
1 sets
Low Cable Fly Crossovers
1 sets
Triceps Rope Pushdown
1 sets
Seated Triceps Press
1 sets
Lateral Raise (Dumbbell)
1 sets
Shrug (Dumbbell)
1 sets
back
Tuesday, Friday
Deadlift (Trap bar)
1 sets
Lat Pulldown (Cable)
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Dumbbell Row
1 sets
Bicep Curl (Dumbbell)
1 sets
Hammer Curl (Dumbbell)
1 sets
