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Routine Builder
Push Pull Legs Core
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Push Day
Monday, Thursday
Bench Press (Barbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Single Arm Lateral Raise (Cable)
3 sets
Triceps Pushdown
3 sets
Skullcrusher (Dumbbell)
1 sets
Pull Day
Tuesday, Friday
Seated Cable Row - V Grip (Cable)
3 sets
Lat Pulldown (Cable)
3 sets
Bicep Curl (Cable)
3 sets
Shrug (Dumbbell)
3 sets
Over Bench Wrist Curl
3 sets
Hammer Curl (Dumbbell)
1 sets
Legs & Core
Thursday, Sunday
Leg Extension (Machine)
3 sets
Squat (Barbell)
5 sets
Deadlift (Barbell)
3 sets
Cable Crunch
3 sets
Plank
3 sets
Heel Taps
3 sets
Sit Up (Weighted)
3 sets
Russian Twist (Weighted)
3 sets
Cable Twist (Up to down)
3 sets
