Gympal

1

Created by Cecilie Hamre
Cecilie Hamre
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

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KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

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KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1