Gympal

Legs

Created by Maria Westheim
Maria Westheim
Hip Abduction (Machine)

Hip Abduction (Machine)

Sittende hip abduction på kondis (45 kg på stående maskin)
Set
KG
Reps
RPE
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Rød leg press maskin kondis
Set
KG
Reps
RPE
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
RPE
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
2
3
Glute Ham Raise

Glute Ham Raise

Med 10kg plate
Set
Reps
RPE
1
2
3