Gympal

Legs

Created by Maria Westheim
Maria Westheim
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
RPE
1
2
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
RPE
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
RPE
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
2
3