Gympal

Glutes & Hamstrings

Created by Maria Westheim
Maria Westheim
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
80
10
2
100
10
3
100
10
4
110
8
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
60
15
2
60
15
3
60
15
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
60
10
2
60
10
3
60
8
Bulgarian Split Squat

Bulgarian Split Squat

8 reps per bein
Set
KG
Reps
1
24
8
2
24
8
3
24
8
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
12
10
2
12
10